Saalt Menstrual Disc – Soft, Flexible, Reusable Medical-Grade Silicone – Wear 12 Hours – Removal Notch – Two Sizes – Menstrual Cup or Tampon Alternative – Made in USA – Lasts 10 Years (Blue, Regular)

GYN PA-C and Body-aware girl approved!!
I waited to write this until after three-four months of use, but I knew after the first use, that this was a game changer. I’m going to share my experience below as well.I’m at an advantage knowing pelvic anatomy, but knowing where your pubic bone is and what it feels like is the name of the game. The disc tucks up right underneath your pubic bone and then stays in by sitting on top of it. Just as in the instructions. (Videos and diagrams can help you orient yourself.) This is what keeps the disc right in place. Once you can identify how surprisingly “shallow” your pubic bone is to your V, it should slip right into place. I inserted it for the first time completely distracted and it went perfectly into place. I didn’t struggle at all. I highly recommend a water-based lube, or my fav, coconut oil, to make the insertion a little easier.After inserting it for the first time (has never happened since), I experienced the mildest form of light headedness, similar to what I experienced during an IUD insertion. This can be normal and it’s called a vasovagal reaction. I just sat and waited until it passed and I was all set to go for 12 hours. Again, it hasn’t happened since the first time, I attribute part of it to jitters.Wearing it during the day was luxurious, I feel it less than a tampon. Genuinely, I don’t feel it at all. There’s no string that can cause irritation, and I was never worried about leakage. No odor. No concerns in a bathing suit. Admittedly, Ive forgotten it was even in and was late for draining. The only time i even think about it is when I’m putting it in or taking it out. By far the best, most comfortable, and most reliable period product I’ve tried.I still experience the same amount of cramping as I did before, but I’ve heard of others saying it helped theirs. That’s not my experience unfortunately.Removal….. this can absolutely be scary, and I even got worried myself the first time. It’s best to do it in the shower. The self emptying on the toilet works, I just prefer avoiding the mess entirely and time my showers. In my experience, there is some suctioning. The best advice I can give during removal is to remain relaxed and not tense up your body. If you can’t get it out the first few tries, do some breathing and go at it once you get your body relaxed and your confidence back up. It’s designed to come out and it will. Finding the lip on the disc may require some spinning. For me, the best way I have found to remove is getting down in a half squat position, feeling the lip of the disc, hooking it with your finger, and BEARING DOWN. I used all caps because mine does not come out without bearing down. Finding your pubic bone is helpful for this step as well because you won’t get the disc out by forcing against your bone, it has to glide around it. Once it’s out I rinse in the hot shower water and put it back in. I boil it prior to each period.There’s a technique with this product and every body is different, but I hope my experience can help someone else. There’s a learning curve to it, but I promise it’s worth the investment of your time and money. I haven’t picked up a tampon since using this product, and I’ve put a couple of my coworkers on it as well (they also love it).Other thoughts:- From an infection standpoint, this product seems much better to use than something that can harbor bacteria more easily, like tampons.- The disc may offer some help in women with mild urinary incontinence. I have occasional bladder spasms and I haven’t had one since using the disc.- I am not a doctor, and if you do have other inquiries, it’s always best to consult YOUR doctor.All in all, this is BY FAR my favorite period product and I will not be going back to anything else.

Great product! Highly recommend!
This is the best menstrual cup I’ve tried! It’s super convenient and comfortable. I ordered it so I can cut my carbon footprint and help the environment. I also ordered this cup because I am on the go a lot and don’t want to be bothered with potential leaks or mess. Well, this is the second day of my period and tends to be the heaviest day. I have not seen a spot anywhere after having it in for about 3 hours! I sanitized as directed, using the Saalt Menstrual Cup cleaner (pictured in the box on the right) and then I wiped it dry with a pH-balanced feminine wipe. Insertion was a bit to get used to but once it’s in, it’s not going anywhere. This is the first time I felt secure and dry on my second period day! Less stress means getting more done. I have not felt any cramps or discomfort. It doesn’t feel like anything is there! I also love SAALT’s humanitarian efforts to provide feminine care to girls in need. Purchase it. And for this to last 10 years, it’s a great investment!

This Menstrual Disc is a Game-Changer!
I’ve been wanting to try a menstrual disc for years, and I finally took the plunge. I’m so glad I did! From the moment I first used it, I was completely blown away.Insertion was surprisingly simple. I was a bit nervous since it was my first time, but it was so easy I just thought, “Is that it?” The disc tucked into place effortlessly, and once it was in, I couldn’t feel it at all.But the real test was how it would handle my heavy flow. I was absolutely amazed by its capacity! It held a huge amount of blood and I was able to go for hours without any worry about leaks. This disc gives me so much peace of mind on my heaviest days.This is truly an incredible product, and I will never go back to anything else. If you’ve been considering trying a menstrual disc, I highly recommend you just go for it! It’s simple, comfortable, and a total game-changer, especially for heavy flows.

Just a life changing experience. Can say anything else. I finally found MY product.

I have attempted to use a cup for 2 cycles and just couldn’t get to grips with it. It was uncomfortable and would leak. I also have IUD, so using a cup made me super nervous about displacing my IUD.I have tried the Salt disc for a few days so far and it’s really easy to use. The finger grip on the disc is really useful and reassuring. The disc is soft but still firm enough to keep its shape when inserted. I was apprehensive about using a disc because of its size, it seemed so daunting to have to position. But it’s been great, once I figured out how to insert it the best way for me and my anatomy, it’s not leaked at all. It’s super comfy. I highly recommend trying the salt disc if you’re struggling to use a cup. Also Reddit is great for advice on all things disc if you’re struggling